12-week block
Strength
Periodised strength with autoregulated loads, built from your coaches’ exercise library.
Your method,in every body.
See Mahdofit in 90 seconds
1:32
Mahdofit builds personalized training and nutrition plans for every member of your gym or studio — adapted weekly by wearable data, delivered under your brand.
Today · 07:30
Hip & spine flow · 35 min
Fuel target
2,140 kcal · 150 g protein
Recovery
HRV 68 ms ↑ ready
.trusted by 1,200+ gyms, studios & coaches
Northform
Studio Kin
PULSE HOUSE
Ferro Athletic
Bloom Pilates
Lumen Yoga
Kinetic Lab
Northform
Studio Kin
PULSE HOUSE
Ferro Athletic
Bloom Pilates
Lumen Yoga
Kinetic Lab
.about mahdofit
Mahdofit turns your coaching method into personal training and nutrition plans for every client — adapted weekly by real data, delivered under your brand, so you can coach hundreds like you coach one.
Intake complete
42 new members this week
Generated
12-week block + meals
Overnight update
HRV ↓ · tempo → easy spin
Cohort
94% still training at 90 days
.how it works
From sign-up to results, on autopilot.
01
Onboard in minutes
Import your roster or share a link. Members complete a 3-minute intake: goals, injuries, schedule, food preferences.
02
Plans write themselves
Your programming rules plus our engine produce a training block and meal plan for each person, reviewed by you in one click.
03
Sync & adapt
Wearable data and check-ins adjust volume, intensity and macros every night, so the plan keeps fitting.
04
Retain & grow
Members see progress, you see who is slipping. Studios on Mahdofit keep clients longer and sell more programs.
.plan builder
Build a plan in three taps.
This is what your clients do on day one. Pick a goal, a rhythm and a way of eating. Mahdofit sets up the week.
01 · Goal
.recomp
Lose fat
.hypertrophy
Build strength
.10k → half
Endurance
.longevity
Mobility
02 · Training days / week
3
4
5
6
03 · Eating style
Omnivore
Vegetarian
Vegan
Auto-adapt: bar speed drops two sessions in a row? Next week is a deload.
Stronger in 12 weeks
4 sessions · 3 recovery
Mon
Lower power
55 min
Tue
Upper push
50 min
Wed
Recover
walk · stretch
Thu
Pull + core
50 min
Fri
Recover
walk · stretch
Sat
Lower volume
60 min
Sun
Recover
walk · stretch
2,600
KCAL / DAY
Protein 195 g
Carbs 293 g
Fat 72 g
Breakfast
Greek yogurt, oats & berries
730 kcal
Lunch
Chicken, quinoa & greens
940 kcal
Dinner
Salmon, sweet potato & broccoli
940 kcal
Start from coach-built templates or upload your own. Every program personalizes itself to each member.
10-week block
Endurance
From first 5k to half marathon, paced by heart-rate zones pulled from each runner’s watch.
8-week block
Mobility
Joint-by-joint flows and stability work for desk-bound members and returning athletes.
Rolling weekly
Nutrition
Macro-matched meal plans with swaps, grocery lists and recipes that follow the training day.
.member app
Your brand in every pocket.
Members get a calm, white-labeled app for today's session, their meals, and progress they can feel.
7:24
5G
Morning, Lena
TODAY'S SESSION
Lower power · 45 min
82
7h 42m
Tempeh nourish bowl
12:02
5G
1,280 of 2,140 kcal
Protein
96 / 150 g
Carbs
142 / 230 g
Fat
41 / 70 g
LUNCH · 12:30
Tempeh nourish bowl
Higher carbs today — you trained lower body this morning.
Log meal
Grocery list
Today
Plan
Fuel
Me
● live demo · loops
21:15
5G
Squat +22 kg
W1
W6
W12
19 days
91%
Coach Tom: great week — deload starts Monday.
Adherence, recovery and check-ins for every client in one view. Mahdofit flags the three people to message today.
ACTIVE CLIENTS
1,284
PLAN ADHERENCE
87%
90-DAY RETENTION
94%
Weekly adherence
● sessions ● meals
Check in today
JM
Jonah M.
Missed 3 sessions · low sleep
check in
AR
Aisha R.
Protein 40% under target
nudge
LK
Lena K.
PR on squat · 19-day streak
celebrate
DS
Diego S.
Knee flag · plan auto-modified
review
.integrations
Plans that listen to the body.
Sleep, heart-rate variability and activity flow in from the devices your members already wear. Tomorrow's plan adjusts overnight.
Apple Health
Garmin
Oura
WHOOP
Fitbit
Polar
Strava
Google Fit
Apple Health
Garmin
Oura
WHOOP
Fitbit
Polar
Strava
Google Fit
Sleep
HRV
Resting HR
Steps
VO₂ max
Training load
Body weight
Cycle tracking
Sleep
HRV
Resting HR
Steps
VO₂ max
Training load
Body weight
Cycle tracking
.happy coaches
Studios that stopped writing plans by hand.
“We went from copying spreadsheets on Sunday nights to reviewing plans over coffee. Our members think we hired three more coaches.”
“The wearable sync is the quiet hero. Plans adjust before clients even tell me they slept badly.”
“Nutrition was the part we never scaled. Now every member leaves with a meal plan that matches their training.”
Starter
up to 50 clients
$79
/ month
For independent coaches moving off spreadsheets.
Plan builder & templates
Member app
Apple Health & Google Fit
Email support
Can I use my own programming?
Yes. Upload your exercises, progressions and rules, or start from our coach-built templates and edit them. Mahdofit personalizes within the method you define.
How does personalization actually work?
Each plan starts from the member’s intake, then adjusts nightly using session feedback, check-ins and wearable signals like sleep and HRV. You set the guardrails; you approve big changes.
Is the member app white-labeled?
On Growth and Enterprise, the app carries your logo, colours and name in the app stores. Starter uses the Mahdofit app with your studio branding inside.
Which wearables are supported?
Apple Health, Google Fit, Garmin, Oura, WHOOP, Fitbit, Polar, Strava and more. Members connect in one tap.
Do you give medical nutrition advice?
No. Meal plans are general wellness guidance based on goals and preferences. Members with medical conditions are prompted to consult a professional.
What happens after the free trial?
Pick a plan or your account pauses. Your programs and client data stay saved for 60 days.
.start today
Give every client a plan that fits.
14 days free, up to 50 clients. No card required. Import your roster in minutes.
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