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Notes formodern coaches.

Field guides on programming, nutrition, wearables and running a studio, written by the coaches and dietitians on our team.

Athlete checking her heart-rate variability on a smartwatch in a sunlit gym

Reading HRV without overreacting: a coach’s field guide

One low reading isn’t a red flag. How to set baselines, spot real trends and change a session without spooking your members.

Priya Raman

September 18, 2026

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Man unpacking a weekly grocery haul onto a kitchen counter

September 4, 2026

Meal plans members actually follow: five rules we learned

Studio owner reviewing a program calendar on her laptop

August 21, 2026

How boutique studios turn programs into recurring revenue

Early-morning group class doing kettlebell goblet squats

Autoregulation for group classes: RPE that works at 6am

Runner checking his watch on an easy morning park run

Zone 2 from a wrist sensor: what to trust, what to ignore

Meal-prep containers with protein-rich meals going into the fridge

Protein targets for members who hate tracking

Coach and new member chatting on a studio bench

The 3-minute intake: what to ask, and what to skip

Office worker stretching her hip flexors beside a standing desk

Mobility blocks for desk workers that don’t feel like homework

Gym manager reviewing attendance trends at the front desk

Spotting churn three weeks before it happens

Salmon, rice and greens beside a water bottle after training

Training-day carbs, explained for members in one screen

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Coach writing training notes on a studio bench at dawn

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